Postures
If you know me personally, you will know that I am not one of those people with good postures when walking, standing or sitting. Perhaps that's why I always get this neck and back pain. Hmm...maybe I should change my mattress and pillows as well... when I get my next year's bonus la.
Anyway recently I received this forwarded e-mail on correct postures when sitting and using the computer. Very very important for us desk bound people. If you have seen it before, no harm reminding yourself again, right?
